One thing that you feel is achievable, and doesn’t demand much sacrifice. Once someone told me: “repeating the same actions, and expecting a different result doesn’t make any sense”. ? Healthy tip – How can you develop healthy eating habits? choose one little step as a start. Trust me! I know what Im talking about! Healthy tip -Since the closure of the gyms, back in March, I have been teaching Live Zoom Classes. suns long overdue visit, then check out this YouTube low-impact senior dance exercise. In case you haven’t tried, you have no idea what you are missing! Zoom live classes are the second best thing after ‘in person”. July 9, 2020Entertainment/ Recreation, Fitness, Health, Music. No equipment, low impact options, and for all fitness levels. Join me every Monday at 8am for an energizing workout! Short, intense, low impact, and for all fitness levels! Today I started this new class on the schedule: 30-min Cardio HIIT Workout. I can describe it as 30min Functional Fitness Workout. For all fitness levels, Live at Zoom! Tomorrow at 6pm I will be teaching one of my favorite classes: Energy Release. Join me every Wednesday at 6pm for a 30min Functional Fitness Workout: Energy Release. All are Live Zoom Classes, and most can be streamed What can you do right here, right now, to cheer up your day? There are different ways for you to take advantage of the classes with The Fit and Well Club. You could be In Hawaii right now, and not feel good. Hello! I hope all is well! Click at the picture above to access a quick 10min stretching to release lower back pain.
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